Quick Salmon Dinner Ideas Healthy
- Cook Time: 22 minutes
- Total Time: 22 minutes
- Diet: Keto, Paleo, Mediterranean
Ingredients
Scale
- 4 (6-ounce) salmon fillets
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano or thyme
- 1/2 teaspoon smoked paprika
- Salt and freshly cracked black pepper to taste
- Lemon slices and fresh parsley for garnish
Instructions
- Remove the salmon fillets from the refrigerator about 15 minutes before cooking to bring them to room temperature. This ensures even cooking. Pat each fillet completely dry with paper towels. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, smoked paprika, salt, and pepper. Brush this mixture generously over all sides of the salmon fillets.
- Heat a large non-stick skillet over medium-high heat. Once the pan is hot, place the salmon fillets skin-side down (if they have skin). Press down lightly with a spatula to ensure good contact with the pan. Cook for 5 to 6 minutes until the skin is crispy. Flip the fillets carefully and cook for another 3 to 5 minutes, depending on the thickness of the fish. The salmon is done when it reaches an internal temperature of 145°F and flakes easily with a fork.
- Transfer the salmon fillets to individual plates or a large serving platter. Immediately squeeze fresh lemon juice over the hot fish to brighten the flavors. Garnish with chopped fresh parsley and extra lemon slices. Serve alongside steamed greens, a crisp salad, or roasted vegetables for a complete healthy meal.
Find it online: https://cooktastydaily.com/quick-salmon-dinner-ideas-healthy/