Quick Healthy Chicken Dinner Ideas
- Cook Time: 25 minutes
- Total Time: 25 minutes
- Diet: Keto, Paleo, Whole30, Low-Carb
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch bite-sized pieces
- 1 lb fresh asparagus, woody ends trimmed and cut into 2-inch pieces
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large lemon (half juiced, half sliced for garnish)
- 1/4 cup fresh parsley, chopped
- Optional: Red pepper flakes for a little heat
Instructions
- Pat the chicken pieces dry with a paper towel to ensure a good sear. In a large mixing bowl, toss the chicken with one tablespoon of olive oil, minced garlic, oregano, paprika, salt, and pepper. Ensure every piece of chicken is evenly coated with the seasoning. While the chicken marinates for a few minutes, wash and trim your asparagus into uniform pieces so they cook evenly.
- Heat the remaining tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the chicken in a single layer, making sure not to crowd the pan. Sear the chicken for about 5 to 7 minutes, turning occasionally until it is golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate. In the same pan, add the asparagus and a splash of water. Cover and steam for 3 minutes until crisp-tender. Return the chicken to the pan and pour the fresh lemon juice over the mixture, tossing everything together for another minute.
- Transfer the chicken and asparagus to a serving platter or divide them into individual bowls. Garnish with fresh chopped parsley and the reserved lemon slices. If you like a bit of spice, sprinkle some red pepper flakes over the top. Serve immediately while hot, perhaps alongside a side of fluffy brown rice or a scoop of cauliflower mash for a low-carb feast.
Find it online: https://cooktastydaily.com/quick-healthy-chicken-dinner-ideas/