Quick Dinner Recipes With Chicken Breast
- Cook Time: 22 minutes
- Total Time: 22 minutes
- Diet: High-protein, Low-carb
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (sliced into thin cutlets)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cracked black pepper
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1/2 lemon, sliced into rounds
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Start by slicing your chicken breasts horizontally to create four thin cutlets. Place the cutlets between pieces of plastic wrap and gently pound them to an even thickness of about half an inch. Pat the chicken completely dry with paper towels. Season both sides generously with salt and black pepper. Mince your garlic and chop the parsley so everything is ready to go once the pan is hot.
- Place a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the chicken cutlets to the pan. Do not overcrowd the skillet; cook in batches if necessary. Sear the chicken for about 4 to 5 minutes per side until they develop a beautiful golden-brown crust and reach an internal temperature of 165°F (74°C). Remove the chicken from the pan and set it aside on a plate.
- Reduce the heat to medium. In the same skillet, add the butter. As it melts, stir in the minced garlic and red pepper flakes. Sauté for about 1 minute until the garlic is fragrant but not burnt. Stir in the lemon juice and add the lemon slices to the pan. Return the chicken to the skillet, spooning the garlic butter sauce over each piece. Garnish with fresh parsley and serve immediately while hot.