One Pan Easy Dinner For Family
- Cook Time: 40 minutes
- Total Time: 40 minutes
- Diet: Gluten-Free, Low-Carb
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized cubes
- 2 cups broccoli florets
- 1 large red bell pepper, sliced into strips
- 1 large yellow bell pepper, sliced into strips
- 1 medium zucchini, sliced into half-moons
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for even easier cleanup. Wash all your vegetables thoroughly. Cut the chicken into uniform 1-inch pieces to ensure they cook evenly. Chop the broccoli, peppers, and zucchini as directed in the ingredients list.
- Place the chicken and all the chopped vegetables directly onto the prepared baking sheet. Drizzle the olive oil over the top. Sprinkle the garlic powder, oregano, smoked paprika, salt, and pepper over the mixture. Use your hands or large tongs to toss everything together until the chicken and vegetables are well-coated in oil and spices. Spread them out in a single, even layer.
- Slide the baking sheet into the center rack of the oven. Bake for 20 to 25 minutes. At the halfway mark, use a spatula to toss the ingredients gently to ensure even browning. The chicken is done when it reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly charred at the edges.
- Remove the pan from the oven. If you are using Parmesan cheese, sprinkle it over the hot chicken and vegetables immediately so it melts slightly. Garnish with fresh chopped parsley. Serve directly from the pan or portion into bowls. This meal stands perfectly on its own or tastes great served over a bed of fluffy quinoa or brown rice.
Find it online: https://cooktastydaily.com/one-pan-easy-dinner-for-family/