Easy Healthy Dinner Ideas For Two
- Cook Time: 25 minutes
- Total Time: 25 minutes
- Diet: Low-Carb, Gluten-Free, Keto
Ingredients
Scale
- 2 (6-ounce) fresh salmon fillets
- 1 bunch thin asparagus, woody ends trimmed
- 2 tablespoons extra-virgin olive oil
- 1 large lemon (half sliced into rounds, half for juice)
- 3 cloves garlic, minced
- 1 teaspoon dried oregano or thyme
- 1/2 teaspoon sea salt
- 1/4 teaspoon cracked black pepper
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup. Pat the salmon fillets dry with a paper towel to ensure the skin gets crispy and the seasoning sticks. Place the trimmed asparagus on one side of the pan and the salmon fillets on the other. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Drizzle the olive oil mixture evenly over both the salmon and the asparagus. Use your hands or a brush to coat them thoroughly. Place the lemon slices on top of the salmon fillets and scattered among the asparagus. Slide the pan into the center rack of the oven. Roast for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp. If you prefer your salmon well-done, leave it in for an additional 2 minutes.
- Remove the pan from the oven and let the salmon rest for two minutes. This allows the juices to redistribute, making the fish extra moist. Carefully transfer one fillet and half of the asparagus to each plate. Garnish with a sprinkle of fresh parsley and an extra squeeze of lemon juice if desired. Serve immediately while hot and fragrant.
Find it online: https://cooktastydaily.com/easy-healthy-dinner-ideas-for-two/